1. We will welcome you at the gym. We will have a quick chat about your fitness goals, your previous training experience and any injuries you may have.

2. We will then introduce you to the MyWellness App and show you how you can get the most out of it and how it can help you achieve your fitness goals.

3. We will take you around the gym and show you how to use our equipment. We will get you to use a few machines to ensure you are using them correctly in order to avoid injury.

4. We will also introduce you to our body composition scales and if interested you will be able to book a body composition analysis session.

5. We will then create a training programme for you to get you started.

6. At the end of the session you can ask us any questions you might have.

A week after your induction we will give you a follow up call to check up on you and make sure that you are getting used to our gym and answer any questions.

We will also do a review with you 4 weeks after starting to fitness journey to see how you are getting with your programme and advise you on your next steps.